Introduction
Rasta Pasta is a vibrant and flavorful dish that combines the rich spices of Jamaican jerk chicken with the comforting feel of pasta. This colorful meal is not only delicious but also visually appealing, showcasing a rainbow of bell peppers and creamy sauce. Perfect for a weeknight dinner or a special occasion, Rasta Pasta is a surefire way to impress family and friends.
Detailed Ingredients with measures
– 1 pound penne pasta
– 1 pound jerk chicken (cooked and sliced)
– 1 tablespoon olive oil
– 1 medium onion (sliced)
– 1 red bell pepper (sliced)
– 1 yellow bell pepper (sliced)
– 1 green bell pepper (sliced)
– 3 cloves garlic (minced)
– 1 cup heavy cream
– 1 cup chicken broth
– 1 tablespoon jerk seasoning
– Salt and pepper to taste
– Fresh parsley (for garnish)
Prep Time
The preparation time for Rasta Pasta is approximately 15 minutes. This allows you to gather all your ingredients and get everything ready before cooking.
Cook Time, Total Time, Yield
The cooking time for this recipe is around 20 minutes, making the total time to prepare Rasta Pasta about 35 minutes. This recipe yields approximately 4 servings, making it ideal for a small gathering or a family meal.
Detailed Directions and Instructions
Prepare the Jerk Chicken
1. Start by marinating the chicken with jerk seasoning. Use store-bought jerk seasoning or make your own by blending together spices such as thyme, allspice, nutmeg, cinnamon, garlic, and scotch bonnet pepper with brown sugar and lime juice.
2. Allow the chicken to marinate for at least 30 minutes, preferably longer for better flavor absorption.
Cook the Jerk Chicken
3. Preheat your grill or skillet over medium-high heat.
4. Cook the marinated chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C).
5. Once cooked, remove the chicken from heat and let it rest before slicing.
Prepare the Pasta
6. In a large pot, bring salted water to a boil and cook pasta according to package instructions until al dente.
7. Once cooked, reserve about 1 cup of pasta water, then drain the rest.
Create the Sauce
8. In the same pot (or a separate large skillet), heat some olive oil over medium heat.
9. Add bell peppers, onion, and garlic to the pot, sautéing until they become soft and fragrant.
Combine Pasta and Sauce
10. Add the cooked pasta to the skillet with the sautéed vegetables.
11. Pour in the heavy cream, stirring to combine and create a creamy sauce.
12. If needed, add reserved pasta water gradually to achieve desired sauce consistency.
Finish the Dish
13. Stir in the sliced jerk chicken and add grated Parmesan cheese. Mix everything until well combined.
14. Allow everything to warm through and serve immediately, garnished with chopped parsley if desired.
Notes
Serving Suggestions
– Serve the rasta pasta with a side of garlic bread or a fresh salad for a complete meal.
Storage Tips
– Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in a microwave.
Vegetarian Option
– Substitute the jerk chicken with jerk tempeh or grilled vegetables for a vegetarian version of this dish.
Adjusting Spice Levels
– If you prefer a milder dish, reduce the amount of jerk seasoning or remove the scotch bonnet pepper if making your own.
Cook techniques
Marinating Chicken
Marinate the chicken with jerk seasoning to infuse it with flavors. Allow it to sit for at least 30 minutes for the best taste.
Grilling Chicken
Grill the marinated chicken over medium-high heat until cooked through and has nice char marks, adding a smoky flavor to the dish.
Cooking Pasta
Cook the pasta in salted water until al dente. This ensures it remains firm and doesn’t become mushy when mixed with the sauce.
Making the Sauce
Combine heavy cream, cheese, and seasonings to create a rich and creamy sauce. Heat gently to avoid breaking the cream.
Combining Ingredients
Toss the cooked pasta with the sauce and add grilled jerk chicken. This allows the pasta to absorb the flavors of the sauce.
FAQ
Can I use a different type of pasta?
Yes, you can substitute penne with any pasta of your choice, such as fettuccine or rigatoni.
Is jerk chicken very spicy?
The spiciness depends on the brand of jerk seasoning used. You can adjust the amount to your taste.
Can I make this dish vegetarian?
Yes, you can substitute the chicken with grilled vegetables or tofu and keep the rest of the recipe the same.
How long does the leftovers last?
Leftovers can be stored in the refrigerator for 3-4 days. Reheat thoroughly before serving.
Can I prepare this in advance?
Yes, you can marinate the chicken and cook the pasta ahead of time. Just combine them when you’re ready to serve.
Conclusion
Rasta pasta with jerk chicken is a vibrant and flavorful dish that combines the richness of jerk seasoning with the creaminess of pasta. This recipe not only delivers a delightful taste experience but also showcases the diversity of Caribbean cuisine. It’s perfect for gatherings and can easily be tailored to suit your dietary preferences. Whether you are looking for a comforting weeknight meal or an impressive dish for special occasions, rasta pasta is sure to be a hit.
More recipes suggestions and combination
Vegetarian Rasta Pasta
Substitute jerk chicken with grilled vegetables such as bell peppers, zucchini, and mushrooms. Add a sprinkle of nutritional yeast for a cheesy flavor.
Seafood Rasta Pasta
Replace the jerk chicken with shrimp or scallops seasoned with jerk spice. This variation adds a fresh seafood twist to the dish.
Rasta Pasta Salad
Make a cold pasta salad version by mixing cooked pasta with jerk chicken, fresh veggies like corn, and a lime vinaigrette for a refreshing side dish.
Spicy Jerk Chicken Rasta Bowl
Layer the pasta with jerk chicken, black beans, avocado, and mango salsa for a nutritious bowl that captures the essence of Caribbean flavors.
Coconut Milk Rasta Pasta
Use coconut milk instead of heavy cream for a lighter and tropical version that enhances the Caribbean flair of the dish.
Jerk Chicken and Veggie Skewers
Serve skewers of jerk chicken and assorted vegetables alongside the rasta pasta, presenting a colorful and interactive meal option.