Introduction
Red Red Stew is a vibrant and hearty dish that hails from Ghana, known for its rich flavors and nutritious ingredients. This comforting stew combines black-eyed peas and a variety of vegetables in a flavorful tomato sauce, making it both filling and satisfying. Perfect as a main course or a side dish, Red Red is designed to please vegans and omnivores alike. With its roots in African cuisine, this recipe embodies the spirit of communal eating, bringing people together over a delicious meal.
Detailed Ingredients with measures
– Black-eyed peas – 200 grams, soaked overnight
– Olive oil – 3 tablespoons
– Large onion – 1, finely chopped
– Garlic cloves – 3, minced
– Fresh ginger – 1 inch piece, grated
– Red chili – 1, finely chopped (optional for heat)
– Tomato purée – 2 tablespoons
– Canned tomatoes – 400 grams, chopped
– Vegetable stock – 500 milliliters
– Fresh spinach – 200 grams, roughly chopped
– Salt – to taste
– Black pepper – to taste
– Fresh parsley or coriander – for garnish
Prep Time
Approximately 20 minutes are needed to prepare all the ingredients for the Red Red Stew. This includes soaking the black-eyed peas, chopping the vegetables, and measuring the spices.
Cook Time, Total Time, Yield
The cooking time for the stew is around 30 minutes, bringing the total time to approximately 50 minutes from start to finish. This recipe yields about 4 servings, making it an excellent option for family meals or gatherings. Enjoy the warmth and comfort of this delicious stew, sharing it with those you love.
Detailed Directions and Instructions
Step 1: Prepare the Ingredients
Start by chopping the onions, bell peppers, and garlic. Set them aside for later use.
Step 2: Cook the Base
In a large pot, heat oil over medium heat. Add the chopped onions and sauté until they become soft and translucent. Next, incorporate the garlic and bell peppers, cooking for a few more minutes until fragrant.
Step 3: Add the Spices
Introduce the spices to the mixture, including paprika and cumin. Stir well to combine, allowing the spices to toast slightly for about a minute.
Step 4: Combine with Tomatoes
Pour in the chopped tomatoes and tomato purée. Mix everything well and let it simmer, allowing the flavors to meld together.
Step 5: Add Vegetables
Chop the sweet potatoes and zucchini. Add these vegetables to the pot along with the vegetable stock. Stir everything together.
Step 6: Simmer the Stew
Increase the heat to bring the stew to a boil. Once boiling, reduce the heat and cover the pot, letting it simmer for about 30 minutes or until the vegetables are tender.
Step 7: Final Adjustments
Check the seasoning and add salt and pepper to taste. If the stew is too thick, add a little more stock or water to achieve the desired consistency.
Step 8: Serve the Stew
Ladle the stew into bowls. It can be served hot, topped with fresh herbs or served with crusty bread.
Notes
Storage
The stew can be stored in an airtight container in the refrigerator for up to three days or frozen for up to a month.
Variations
Feel free to customize the recipe by adding your favorite vegetables or legumes for additional protein and texture.
Serving Suggestions
This stew pairs well with rice, quinoa, or crusty bread. Consider adding a dollop of yogurt or avocado for creaminess.
Cook techniques
Sautéing
Sautéing is a technique that involves cooking food quickly in a small amount of oil or fat over relatively high heat. This method is ideal for achieving a nice caramelization on vegetables while maintaining their texture.
Simmering
Simmering is gently cooking food in liquid at a temperature just below boiling. This technique allows for flavors to meld while keeping ingredients tender without overcooking them.
Boiling
Boiling involves cooking food in bubbling water or broth. This method is commonly used to prepare ingredients quickly, especially for soups and stews.
Chopping
Chopping is a fundamental knife skill that involves cutting ingredients into smaller, uniform pieces. Proper chopping enhances the cooking process by ensuring even cooking and better flavor distribution.
Seasoning
Seasoning is the process of adding salt, herbs, or spices to enhance the taste of food. Understanding when to season is crucial to achieving depth in flavor.
Garnishing
Garnishing adds visual appeal and extra flavor to dishes. Fresh herbs or citrus zest can elevate the presentation and taste of a meal.
FAQ
What type of pot is best for stew?
A heavy-bottomed pot or Dutch oven is ideal for making stew, as it retains heat evenly and allows for slow cooking.
Can I use frozen vegetables in this stew?
Yes, frozen vegetables can be used in place of fresh. Just add them during the last few minutes of cooking to retain their texture.
How long can I store the stew in the refrigerator?
The stew can be stored in an airtight container in the refrigerator for up to 3 days.
Is it possible to make the stew vegetarian?
Absolutely! Just eliminate any meat and use vegetable broth to keep it vegetarian while maintaining flavor.
Can I use other beans besides kidney beans?
Yes, other types of beans can be used, such as black beans or chickpeas, depending on your preference.
Conclusion
Enjoying a dish like Red Red Stew showcases the simple yet vibrant flavors of plant-based ingredients. This stew not only nourishes but also warms the heart, making it a perfect meal for any occasion. It serves as a reminder of how delightful healthy, vegetable-based meals can be.
More recipes suggestions and combination
Chickpea Salad
Combine fresh greens, chickpeas, cherry tomatoes, and a drizzle of lemon vinaigrette for a refreshing side dish that complements the stews’ richness.
Grilled Polenta
Serve slices of creamy, grilled polenta alongside Red Red Stew for a satisfying, hearty addition that absorbs the flavors beautifully.
Vegetable Stir-Fry
Pair with a quick vegetable stir-fry featuring bell peppers, broccoli, and snap peas tossed in a soy sauce for extra crunch and flavor contrast.
Quinoa with Herbs
Prepare a light quinoa dish with fresh herbs like parsley and basil to introduce a nutty flavor that will balance the stew’s savory components.
Sweet Potato Mash
Create a smooth, creamy sweet potato mash as a side that adds a touch of sweetness and complements the hearty stew perfectly.