Introduction
Oven-baked sweet and sour chicken is a delightful dish that combines juicy chicken pieces with a tangy and sweet sauce, resulting in an exciting flavor profile. This recipe offers a healthier alternative to the traditional deep-fried version, while still delivering a crispy exterior and mouthwatering taste. Perfect for a busy weeknight dinner or a gathering with friends, this dish is sure to be a hit.
Detailed Ingredients with measures
Chicken breast: 500 grams, cut into bite-sized pieces
Cornstarch: 1 cup, for coating
Vegetable oil: 2 tablespoons, for cooking
Bell pepper: 1 medium, chopped
Onion: 1 medium, chopped
Pineapple chunks: 1 cup, drained
Sweet and sour sauce:
Ketchup: 1/2 cup
Brown sugar: 1/2 cup
Rice vinegar: 1/4 cup
Soy sauce: 1/4 cup
Garlic: 2 cloves, minced
Ginger: 1 teaspoon, grated
Prep Time
The prep time for this oven-baked sweet and sour chicken is approximately 20 minutes. This includes cutting the chicken and vegetables, as well as mixing the sauce ingredients together. With a little organization, you can have everything ready to bake in no time.
Cook Time, Total Time, Yield
The cook time for this dish is around 25-30 minutes, allowing the chicken to bake to perfection while absorbing the savory sauce’s flavor. In total, the entire process from preparation to serving takes about 50 minutes. This recipe yields approximately 4 servings, making it suitable for a small family meal or for sharing with friends.
Detailed Directions and Instructions
Step 1: Prepare the Chicken
Cut chicken breasts into bite-sized pieces. Season with salt and pepper.
Step 2: Coat the Chicken
In a bowl, combine cornstarch and chicken pieces. Toss until the chicken is evenly coated.
Step 3: Bake the Chicken
Spread the coated chicken pieces on a baking tray. Drizzle with oil and bake in a preheated oven at 200°C (400°F) for 15 minutes.
Step 4: Prepare the Sauce
In a saucepan, combine ketchup, apple cider vinegar, soy sauce, and sugar. Cook over medium heat until the mixture is bubbling and slightly thickened.
Step 5: Combine Chicken and Sauce
Once the chicken is baked, pour the sauce over the chicken in a large mixing bowl. Toss to ensure all pieces are well-coated.
Step 6: Bake Again
Return the coated chicken to the baking tray and bake for an additional 10 minutes to caramelize the sauce.
Step 7: Serve
Remove from the oven and serve immediately. Pair with rice or veggies if desired.
Notes
Note 1: Chicken Cuts
Use chicken thighs for a juicier texture, if preferred.
Note 2: Sauce Variations
Adjust the sweetness of the sauce by altering the amount of sugar based on personal preference.
Note 3: Baking Temperature
Ensure the oven is preheated to maintain a crispy texture on the chicken.
Note 4: Storage
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Note 5: Serving Suggestions
Serve the dish with steamed rice, noodles, or a side of stir-fried vegetables for a complete meal.
Cook techniques
Oven Baking
Oven baking is a healthier cooking method compared to frying, as it requires less oil. The chicken is coated in a flavorful sauce and baked until crispy and cooked through, ensuring a satisfying texture.
Coating Chicken
Coating chicken is essential for creating a crispy exterior. Dredging the chicken in flour and then tossing it in a cornstarch mixture helps achieve a satisfying crunch after baking.
Making Sauce
The sweet and sour sauce is made by combining ingredients like vinegar, sugar, and soy sauce. It is important to balance the flavors to achieve the desired taste profile.
Using the Right Temperature
Baking at the right temperature is crucial for cooking the chicken evenly and achieving that golden brown color. Preheating the oven ensures consistent cooking throughout the process.
Resting the Chicken
Allowing the chicken to rest after baking helps the juices redistribute, resulting in a more tender and juicy piece of meat when served.
FAQ
Can I use boneless skinless chicken thighs instead of chicken breast?
Yes, you can substitute boneless skinless chicken thighs for chicken breast. Just adjust the cooking time if needed, as thighs may cook slightly differently.
What can I serve with sweet and sour chicken?
Sweet and sour chicken pairs well with steamed rice or fried rice, and you can also serve it with a side of stir-fried vegetables or a fresh salad.
How do I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. You can reheat them in the oven or microwave.
Can I make this dish gluten-free?
Yes, you can make it gluten-free by using gluten-free soy sauce and cornstarch in the coating mix.
How do I make the chicken extra crispy?
For extra crispiness, ensure that the chicken is coated thoroughly and consider baking it on a wire rack placed over a baking sheet to allow hot air to circulate all around.
Conclusion
The Oven Baked Sweet and Sour Chicken is a delightful dish that balances the tangy and sweet flavors perfectly. It’s not only easy to prepare but also healthier than traditional fried versions. This recipe is sure to impress friends and family, making it a fantastic option for weeknight dinners or special occasions.
More recipes suggestions and combination
Vegetable Fried Rice
Pair your sweet and sour chicken with a vibrant vegetable fried rice to add a hearty side bursting with colors and flavors.
Honey Garlic Chicken
Try a honey garlic chicken dish for a sweet and savory alternative that complements the tanginess of the sweet and sour chicken.
Steamed Broccoli
Serve steamed broccoli on the side to add a nutritious element that balances the flavors and textures of the meal.
Egg Rolls
Add crispy egg rolls as an appetizer for an authentic Asian dining experience that pairs wonderfully with the main dish.
Pineapple Coconut Rice
Consider making pineapple coconut rice for a tropical twist that harmonizes with the sweet aspects of the chicken dish.
Asian Salad
An Asian-style salad with sesame dressing will provide a refreshing crunch that contrasts beautifully with the warm chicken.