Introduction
Teriyaki salmon noodles are an exquisite dish that combines the rich flavors of teriyaki with tender salmon and soft, slippery noodles. This recipe creates a hearty yet simple meal that can be prepared quickly, making it perfect for busy weeknights. The balance of savory teriyaki sauce, fresh vegetables, and a hint of sesame creates a delightful eating experience that is sure to impress family and friends.
Detailed Ingredients with measures
Salmon fillets – 2 pieces
Noodles (preferably egg or udon) – 200g
Teriyaki sauce – 1/3 cup
Vegetable oil – 1 tablespoon
Garlic – 2 cloves, minced
Ginger – 1 teaspoon, grated
Carrot – 1 medium, julienned
Bell pepper – 1 medium, sliced
Spring onions – 2, chopped
Sesame seeds – 1 tablespoon (for garnish)
Salt and pepper – to taste
Prep Time
Preparation time for this dish is approximately 15 minutes. This includes prepping the vegetables, marinating the salmon, and gathering the necessary ingredients.
Cook Time, Total Time, Yield
The cook time is around 15 minutes, making the total time for preparation and cooking approximately 30 minutes. This recipe yields two servings, perfect for a cozy dinner or lunch.
Detailed Directions and Instructions
Step 1: Prepare the Noodles
Cook the noodles according to the package instructions. Drain and set aside.
Step 2: Marinate the Salmon
In a bowl, combine soy sauce, mirin, and sugar. Place the salmon fillets in the marinade and let them sit for at least 15 minutes.
Step 3: Cook the Salmon
Heat a non-stick pan over medium-high heat. Add a splash of oil and cook the salmon skin-side down for about 4-5 minutes. Flip the salmon and cook for another 2-3 minutes or until fully cooked through.
Step 4: Glaze the Salmon
Pour the marinade over the salmon in the pan and allow it to bubble and thicken slightly, coating the salmon. Remove from the heat.
Step 5: Combine Noodles and Salmon
In a large bowl, toss the cooked noodles with the remaining marinade from the pan. Flake the salmon into pieces and gently mix it in with the noodles.
Step 6: Serve
Plate the noodles and salmon mixture. Garnish with sesame seeds and sliced green onions before serving.
Notes
Note 1: Soy Sauce
Ensure to use a low-sodium soy sauce if you want to reduce the saltiness of the dish.
Note 2: Mirin Alternative
If you cannot find mirin, you can substitute it with a mixture of rice vinegar and sugar.
Note 3: Noodle Variations
You can use any type of noodles you prefer; soba or udon noodles work great as alternatives.
Note 4: Cooking Time
Cooking times for the salmon may vary based on the thickness of the fillets; ensure it reaches an internal temperature of 145°F.
Note 5: Garnishes
Feel free to add other garnishes like coriander or lime for an extra flavor boost.
Cook techniques
Grilling
Grilling the salmon on high heat gives it a charred flavor and helps to seal in the juices, resulting in a tender and flaky texture.
Marinating
Marinating the salmon in teriyaki sauce helps to infuse it with rich flavors and enhances the overall taste of the dish.
Stir-frying
Stir-frying the noodles and vegetables quickly at high heat allows them to retain their crunch while absorbing the flavors of the sauce.
Simmering
Simmering the vegetables in the teriyaki sauce allows them to soak up the sweet and savory flavors, creating a harmonious dish.
Tossing
Tossing the noodles, vegetables, and salmon together at the end ensures that everything is well coated in the sauce for maximum flavor.
Resting
Allowing the salmon to rest after cooking helps the juices redistribute, making every bite juicy and flavorful.
FAQ
Can I use a different type of fish instead of salmon?
Yes, you can use other types of fish such as trout or chicken for a different protein option.
Is this dish suitable for meal prep?
Yes, teriyaki salmon noodles can be prepared in advance and stored in the refrigerator for later consumption.
What can I substitute for noodles?
You can substitute traditional noodles with zoodles (zucchini noodles), rice noodles, or even quinoa for a healthier option.
How do I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Can I make this dish gluten-free?
Yes, you can use gluten-free noodles and ensure that the teriyaki sauce is gluten-free as well.
Conclusion
The Teriyaki Salmon Noodles dish is a delightful combination of flavors that is both satisfying and easy to prepare. This recipe encapsulates the essence of quick and tasty meals, making it ideal for busy weekdays or special occasions. With the rich taste of teriyaki sauce complementing the tender salmon and noodles, it’s a meal that is sure to please anyone at the table. Enjoy the balance of nutrition and flavor, and don’t hesitate to make it part of your regular dinner rotation.
More recipes suggestions and combination
Teriyaki Chicken Stir Fry
Pair your beloved teriyaki sauce with chicken, colorful vegetables, and rice for a wholesome stir fry that’s just as quick and easy.
Vegetable Yakisoba
Enjoy a vegetarian twist on noodle dishes by adding a variety of fresh vegetables and a soy-based sauce for a flavorful meal.
Grilled Shrimp with Teriyaki Glaze
Marinate shrimp in teriyaki sauce and grill them for a smoky flavor addition that can be served over rice or alongside fresh vegetables.
Soba Noodle Salad with Sesame Dressing
Create a refreshing salad using soba noodles, tossed with an array of vegetables and a sesame dressing for a light but filling dish.
Teriyaki Beef Bowls
Similar to the salmon dish, use beef instead and serve it in a bowl with rice and vegetables, drizzled with extra teriyaki sauce for added flavor.