Sizzling prawns and tender beans for a delicious feast

Let me tell you about this delightful dish I stumbled upon one rainy weekend. The kind of meal that warms you from the inside out—sizzling prawns and tender beans… gosh, it’s like a hug in a bowl. Imagine juicy prawns dancing in a pan with crunchy beans and fragrant spices, oh, it’s a feast that’ll make your taste buds sing! Plus, it’s super quick to whip up, which is a lifesaver on busy nights or when friends pop by unexpectedly. Trust me, once you try it, you’ll find yourself craving it again and again…

Why You’ll Crave It

• Packed with flavor, it balances the sweetness of prawns with the earthiness of beans.
• Vibrant colors and aromas make it a visual treat on the table.
• It’s light but filling, so it won’t leave you heavy afterward.
• Perfect for a casual dinner or when you want to impress without all the fuss.
• Fast to prepare, this dish won’t take up your whole evening—just 25 minutes!

My family actually fights over the last bit of this dish every single time, it’s that good!

What You’ll Need

• 300g raw peeled prawns: Lovely plump ones, just waiting to soak up all those flavors.
• 1 can (400g) cannellini beans: Drained and rinsed, they bring a creamy texture to the dish.
• 1 onion: Finely chopped, it gets sweet and soft when cooked.
• 2 cloves garlic: Minced, ’cause garlic makes everything better.
• 1 red chili: Finely chopped for a bit of heat (adjust to your taste).
• 1 teaspoon smoked paprika: Adds this lovely depth—a must-have!
• 1 lemon: Zested and juiced—freshness goes a long way.
• 80ml olive oil: For sautéing and drizzling a little love.
• Fresh parsley: Chopped, for that final touch of freshness.
• Salt and pepper: To taste—seasoning is everything!

Easy How-To

Get Ready to Cook

Alright, let’s dive in! First off, you’ll want to wash and trim those green beans. Peel and devein your prawns if they need it… nothing worse than chomping on shells! Chop up that garlic and slice your chili. It’s all about the prep, right? It’ll make things flow smoother when you hit the stove.

Cook those Beans

Now, grab a pan and get some salted water boiling. Toss in those green beans and let them cook for about 3 minutes… you want them tender but, um, still a bit crisp. Then drain and set them aside. You know, we’re keeping the texture kick here!

Sauté the Aromatics

In a big frying pan, heat up some olive oil over medium heat, and once it’s nice and hot, add the minced garlic and sliced chili. Stir them for a couple of minutes—until they smell just divine but don’t let them brown too much. We want that fragrant goodness, not burnt bits!

Prawns In, Flavor Out

Here comes the star of the show… toss in your prawns! Cook them for about 3-4 minutes, stirring regularly until they turn that lovely pink and are cooked through. You don’t want to overdo it! Just think of tiny, succulent bites waiting for you…

Mix It All Together

Now, throw those green beans back in with the prawns. Give everything a good toss… oh, the colors and smells! Let it mingle in the pan for an additional few minutes. It’s all about melding those gorgeous flavors together.

Season and Serve It Up

Finally, season with salt, pepper, and a good squeeze of that fresh lemon juice. Trust me, it brightens everything up! Serve warm and top it off with some fresh herbs if you feel fancy. There you have it… simply delicious!

Good to Know

• You can totally switch out the prawns for chicken or even veggies for a different spin!
• Cook the prawns carefully; nobody likes rubbery seafood, right?

Serving Ideas

• Try it with some crusty bread… mmm, it’s perfect for soaking up all those yummy juices!

Top Tricks

• For an extra kick, consider adding a splash of soy sauce or a dash of chili flakes for those who love the heat!

Frequently Asked Questions

Can I use frozen prawns for this recipe?

Absolutely! Just ensure they are fully thawed before you toss them into the pan. It’ll help with the cooking, giving you a better texture… you want them juicy, not gummy!

What beans work best for this dish?

You can use pretty much any beans, but I really love cannellini or even black beans, depending on what you have on hand. Each brings its own vibe, you know?

How can I adjust the spice level?

Ah, spice! Just tweak the amount of chili you use, or omit it if you prefer something milder. It’s all about what makes your taste buds happy…

Can I prepare this dish ahead of time?

While it’s best enjoyed fresh, you can prep the beans and sauce in advance. Just sauté the prawns right before you dig in. Fresh is always yummier!

What can I serve with prawns and beans?

This dish is great with crusty bread or maybe a light salad… or just pile it over some rice if you’re feeling a bit hungrier!

Conclusion

This prawn and bean dish is more than just a recipe—it’s an experience! With vibrant flavors and textures, this delicious meal is perfect for any day of the week. Plus, it’s super quick to put together, making it a go-to choice when you’re short on time but want something really special. Why not give it a try, and share some delicious moments with your fam and friends? I promise they’ll be asking for seconds… or maybe thirds!

More Recipe Suggestions and Combinations

Spicy Prawn Tacos

Mix seasoned prawns with fresh veggies for an enticing taco night.

Garlic Butter Prawns with Rice

Sauté prawns in rich garlic butter, served over fluffy rice for that comfort food vibe.

Prawn and Mango Salad

Create a fresh salad with prawns, ripe mango, and crisp greens for a light meal!

Prawn Stir-Fry with Vegetables

Quickly fry prawns with colorful vegetables and soy sauce for a swift dinner solution.

Prawn Curry

Simmer those prawns in a creamy coconut curry sauce for a cozy night in.

Baked Prawns with Lemon and Herbs

Wrap prawns in foil with lemon slices and herbs, then bake for a simple yet flavorful treat.