Introduction
Spicy Tempeh Bulgogi is a delightful vegan twist on the traditional Korean dish, bulgogi. This recipe combines the unique flavors of marinated tempeh with a spicy, sweet, and savory sauce that invigorates the palate. It’s a fantastic option for those looking to enjoy a plant-based meal that is both filling and flavorful. The dish is perfect for family dinners, meal prep, or casual gatherings, making it a versatile addition to any menu.
Detailed Ingredients with measures
– 1 block of tempeh (about 8 ounces)
– 1 tablespoon of soy sauce
– 1 tablespoon of gochujang (Korean red chili paste)
– 1 tablespoon of sesame oil
– 1 tablespoon of rice vinegar
– 1 tablespoon of maple syrup
– 2 cloves of garlic, minced
– 1 teaspoon of ginger, minced
– 1 tablespoon of vegetable oil
– 1 green onion, sliced (for garnish)
– Sesame seeds (for garnish)
Prep Time
20 minutes
Cook Time, Total Time, Yield
Cook Time: 15 minutes
Total Time: 35 minutes
Yield: Serves 2-3
Detailed Directions and Instructions
Prepare the Tempeh
Cut the tempeh into thin slices or strips to ensure even cooking and better absorption of flavors.
Make the Marinade
In a bowl, combine soy sauce, brown sugar, sesame oil, gochugaru (Korean red pepper flakes), minced garlic, and grated ginger. Whisk until the sugar dissolves and the marinade is well mixed.
Marinate the Tempeh
Add the sliced tempeh to the bowl with the marinade. Ensure all pieces are evenly coated. Allow to marinate for at least 30 minutes, stirring occasionally for better flavor absorption.
Cook the Tempeh
In a large skillet, heat a small amount of oil over medium-high heat. Add the marinated tempeh slices in a single layer. Cook for about 5-7 minutes, flipping occasionally until they are crispy and caramelized on both sides.
Add Vegetables
Once the tempeh is cooked, add sliced onions and bell peppers to the skillet. Stir-fry them together for an additional 3-5 minutes or until the vegetables are tender yet crisp.
Serve the Dish
Remove the skillet from heat. Serve the spicy tempeh bulgogi with steamed rice or in lettuce wraps. Garnish with green onions or sesame seeds if desired.
Notes
Adjust Spice Level
Feel free to adjust the amount of gochugaru based on your heat preference. Start with less if you prefer milder flavors.
Vegan Option
This dish is already vegan-friendly but ensure that the soy sauce used is gluten-free if needed.
Storage Instructions
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet before serving.
Serving Suggestions
Consider serving the spicy tempeh bulgogi with kimchi, pickled vegetables, or as a filling for tacos.
Cook techniques
Marinating
Marinating tempeh not only enhances its flavor but also tenderizes the texture. Combine soy sauce, sesame oil, and spices to create a savory marinade that penetrates the tempeh for maximum taste.
Sautéing
Sautéing allows tempeh to develop a crispy golden exterior. Cook over medium-high heat while occasionally stirring to ensure even cooking and browning.
Grilling
Grilling adds a smoky flavor to tempeh. Preheat the grill and cook marinated tempeh slices until grill marks appear and the edges are slightly charred for added texture.
Stir-frying
Stir-frying is a quick cooking method ideal for combining tempeh with vegetables. Use high heat and constant stirring to cook the ingredients evenly while retaining their vibrant colors.
Serving
Tempeh bulgogi can be served with rice or in lettuce wraps to complement its robust flavors. Adding fresh vegetables and toppings like sesame seeds can enhance the dish’s presentation and taste.
FAQ
Can I use tofu instead of tempeh?
Yes, tofu can be used as a substitute, although the texture and flavor will differ slightly.
How long should I marinate tempeh?
Marinating for at least 30 minutes is ideal, but for deeper flavor, you can marinate it for several hours or overnight.
Is tempeh gluten-free?
Tempeh is typically made from soybeans and is gluten-free. However, always check the label to ensure no gluten-containing ingredients have been added.
What is the best way to store leftover tempeh bulgogi?
Store leftovers in an airtight container in the refrigerator for up to 3-5 days. Reheat in a skillet or microwave before serving.
Can I freeze tempeh bulgogi?
Yes, you can freeze cooked tempeh bulgogi. Allow it to cool completely before transferring to a freezer-safe container, where it can be stored for up to three months.
Conclusion
The Spicy Tempeh Bulgogi is a delightful fusion of flavors that introduces a spicy, savory twist to the traditional Korean dish. Its balance of heat from the gochujang and the heartiness of tempeh makes it not only a satisfying meal but also a nutritious one. This recipe is perfect for those looking to explore plant-based options without compromising on taste and satisfaction.
More recipes suggestions and combination
Grilled Vegetable Kebabs
Pair your Spicy Tempeh Bulgogi with grilled vegetable kebabs for a colorful and flavorful addition. Use bell peppers, zucchini, and mushrooms to complement the dish.
Coconut Rice
Serve your bulgogi over fragrant coconut rice. The creamy texture and subtle sweetness of the rice will balance the spicy flavors beautifully.
Korean Pickled Cucumbers
Add some crunch and tang with Korean pickled cucumbers. Their refreshing taste provides a perfect contrast to the rich and spicy tempeh.
Cauliflower Rice
For a low-carb option, consider using cauliflower rice underneath the Spicy Tempeh Bulgogi. It’s a light and healthy base that absorbs the sauce well.
Seasoned Spinach Salad
A lightly seasoned spinach salad can add freshness to your meal. Toss in sesame seeds and a drizzle of soy sauce for an added flavor boost.
Kimchi
Serve alongside kimchi for an authentic Korean experience. The ferment’s tang adds depth and enhances the overall meal profile.