Introduction
Spicy tofu stir-fry is a delicious and vibrant dish that combines crispy tofu with a medley of fresh vegetables. This recipe not only brings together a wonderful blend of flavors but also packs a nutritional punch, making it a great option for both vegans and non-vegans alike. The beautiful colors of the ingredients and the tantalizing spices create a meal that is both satisfying and visually appealing.
Detailed Ingredients with measures
Tofu: 14 ounces, extra-firm, pressed and cubed
Soy sauce: 2 tablespoons
Cornstarch: 2 tablespoons
Oil: 2 tablespoons, for frying
Bell pepper: 1, sliced
Broccoli: 1 cup, cut into florets
Carrots: 1 medium, julienned
Garlic: 2 cloves, minced
Ginger: 1 teaspoon, minced
Chili paste: 1 tablespoon (or to taste)
Sesame oil: 1 teaspoon
Green onions: 2, sliced, for garnish
Sesame seeds: for garnish
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings
Detailed Directions and Instructions
Prepare Tofu
Cut the block of tofu into bite-sized cubes. Drain excess moisture by wrapping the tofu in paper towels and placing a heavy object on top for about 15-20 minutes.
Stir-fry Tofu
Heat vegetable oil in a large skillet or wok over medium-high heat. Add the tofu cubes and cook until golden and crispy on all sides, about 6-8 minutes. Remove the tofu from the pan and set aside.
Cook Vegetables
In the same skillet, add more oil if needed, and then add chopped garlic and ginger. Sauté for about 30 seconds until fragrant. Add sliced bell peppers, carrots, and broccoli. Stir-fry the vegetables for about 4-5 minutes until they are tender-crisp.
Combine Tofu and Sauce
Return the crispy tofu to the skillet. In a small bowl, mix soy sauce, chili paste, and sugar. Pour the sauce over the tofu and vegetables, stirring to coat evenly. Cook for an additional 2-3 minutes until everything is heated through.
Serve
Remove from heat and serve the spicy tofu stir-fry immediately, garnished with chopped scallions or sesame seeds if desired.
Notes
Tofu Texture
For a firmer texture, use extra-firm tofu and ensure to press out as much moisture as possible.
Vegetable Variations
Feel free to substitute with other vegetables such as snap peas, zucchini, or mushrooms according to your preference.
Adjusting Spice Level
Adjust the amount of chili paste to taste for varying levels of spiciness. You can also omit it entirely for a milder version.
Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over low heat before serving.
Cook techniques
Stir-Frying
Stir-frying is a high-heat cooking method where ingredients are quickly cooked in a small amount of oil while being stirred continuously. This technique helps to preserve the texture and flavor of the ingredients.
Marinating
Marinating involves soaking tofu in a mixture of sauces and spices before cooking. This enhances the flavor of the tofu, allowing it to absorb the seasonings better.
Pressing Tofu
Pressing tofu removes excess moisture, making it firmer and allowing it to absorb more marinade. This step is crucial for achieving a better texture in your dish.
Using High Heat
Utilizing high heat when cooking helps to achieve a nice sear on the ingredients, creating a slight char while keeping the inside tender and flavorful.
Layering Flavors
Layering flavors is the process of adding seasonings and ingredients in stages during cooking. This technique builds a more complex flavor profile in the dish.
FAQ
Can I use firm tofu instead of extra-firm tofu?
Yes, you can use firm tofu, but extra-firm tofu will yield a better texture for stir-frying as it holds its shape better during cooking.
What vegetables work best in a stir-fry?
Vegetables such as bell peppers, broccoli, snap peas, and carrots are great options for stir-frying due to their texture and quick cooking time.
Is it necessary to press tofu?
Pressing tofu is recommended as it removes excess moisture, which helps the tofu to brown nicely and soak in flavors during marination.
Can I make this dish vegetarian or vegan?
Yes, the recipe is inherently vegan and vegetarian-friendly as it focuses on tofu and vegetables for protein and nutrients.
What can I serve with spicy tofu stir-fry?
Spicy tofu stir-fry can be served with steamed rice, quinoa, or noodles to create a complete meal.
Conclusion
Tofu stir-fry is a versatile and flavorful dish that can bring a delicious and nutritious balance to your meals. Its ease of preparation and adaptability make it a great option for both busy weeknights and casual gatherings. Experiment with different vegetables and sauces to make this dish your own, and enjoy the delightful combination of textures and tastes.
More recipes suggestions and combination
Vegetable Fried Rice
A quick and satisfying side dish that complements the tofu stir-fry beautifully, packed with colorful vegetables and savory flavors.
Spicy Chickpea Curry
For a protein-rich alternative, try a spicy chickpea curry. Its robust flavors pair well with the tofu and add a new dimension to your meal.
Peanut Noodles
The rich and creamy peanut noodles add a delightful contrast to the stir-fry, creating a harmony of tastes that excite your palate.
Quinoa Salad
A light and refreshing quinoa salad loaded with fresh herbs and crisp vegetables can serve as a perfect counterbalance to the spiciness of the tofu stir-fry.
Grilled Corn on the Cob
Sweet grilled corn on the cob can offer a lovely crunch and sweetness to your meal, enhancing the overall dining experience.
Mango Sticky Rice
For dessert, treat yourself to mango sticky rice. The sweet, creamy coconut rice complements the savory dishes perfectly, ending your meal on a delightful note.