Introduction
Stuffed curried aubergines are a delicious and nutritious dish that highlights the versatility of eggplant. This recipe combines aromatic spices with a variety of fillings, making it a perfect centerpiece for a vegetarian meal. Whether you are a seasoned chef or a novice in the kitchen, this dish is straightforward and rewarding, sure to impress your family and friends with its rich flavors.
Detailed Ingredients with measures
Aubergines – 2 medium-sized
Onion – 1 large, finely chopped
Garlic – 2 cloves, minced
Ginger – 1 tablespoon, grated
Fresh coriander – a small bunch, chopped
Curry powder – 1 tablespoon
Canned tomatoes – 400g
Chickpeas – 1 can, drained and rinsed
Salt – to taste
Pepper – to taste
Olive oil – for cooking
Yogurt – for serving (optional)
Lemon – for garnish (optional)
Prep Time
25 minutes
Cook Time, Total Time, Yield
Cook Time – 30 minutes
Total Time – 55 minutes
Yield – Serves 4
Detailed Directions and Instructions
Step 1: Prepare the Aubergines
Cut the aubergines in half lengthwise and scoop out the flesh, leaving about 1 cm of the flesh attached to the skin to create a shell. Chop the scooped-out flesh and set it aside.
Step 2: Cook the Spices
Heat a tablespoon of oil in a frying pan over medium heat. Add the onion, garlic, ginger, and spices (cumin seeds, mustard seeds, curry powder) and sauté until the onions are soft and fragrant.
Step 3: Add the Aubergine Flesh
Incorporate the chopped aubergine flesh into the pan with the spices. Cook for about 5 minutes, stirring occasionally until the aubergine is soft.
Step 4: Mix in Other Ingredients
Stir in the cooked rice, chopped tomatoes, and coriander leaves. Season with salt and pepper, and mix well to combine everything.
Step 5: Fill the Shells
Spoon the filling mixture into each aubergine shell, making sure they are packed well.
Step 6: Bake the Aubergines
Place the stuffed aubergines on a baking tray. Drizzle with olive oil and cover with foil. Bake in a preheated oven for about 30 minutes at 190°C (375°F).
Step 7: Check for Doneness
After 30 minutes, remove the foil and bake for an additional 10-15 minutes until the aubergines are tender and slightly browned on top.
Step 8: Serve
Remove the aubergines from the oven and let them cool slightly before serving. Garnish with additional fresh herbs if desired.
Notes
Note 1: Spiciness Level
Adjust the quantity of curry powder and spices according to your preference for spiciness.
Note 2: Vegetarian/Vegan Option
This recipe is inherently vegetarian and can be made vegan by ensuring no dairy products are used in side dishes or servings.
Note 3: Substitute Ingredients
Feel free to substitute rice with quinoa or couscous for a different texture and flavor.
Note 4: Storage
Leftover stuffed aubergines can be stored in an airtight container in the fridge for up to 2 days. Reheat before serving.
Cook techniques
Roasting
Roasting the aubergines helps to develop deeper flavors and a tender texture, making them the ideal base for stuffing.
Stuffing
Stuffing the roasted aubergines with a spiced mixture allows for a delicious fusion of flavors, ensuring each bite is packed with taste.
Seasoning
Proper seasoning is crucial; using spices and herbs enhances the overall flavor profile of the dish.
Sautéing
Sautéing onions and other ingredients before stuffing helps to release their natural sweetness and adds complexity to the filling.
Baking
Baking the stuffed aubergines allows the flavors to meld together and ensures everything is cooked evenly.
FAQ
Can I use other vegetables instead of aubergines?
Yes, you can substitute aubergines with other vegetables such as zucchini or bell peppers for a different texture and flavor.
How do I know when the aubergines are properly roasted?
Aubergines are properly roasted when they are soft and slightly caramelized on the outside, typically taking about 25-30 minutes.
Can I prepare the stuffing in advance?
Absolutely! You can prepare the stuffing ahead of time and store it in the fridge until you’re ready to use it.
Is this dish suitable for vegans?
Yes, this stuffed curry aubergine dish is entirely vegan, provided you use plant-based ingredients for the stuffing.
How should I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.
Conclusion
The stuffed curried aubergines are a delightful vegetarian option that perfectly combines the flavors of spices and herbs. This dish not only showcases the versatility of aubergines but also allows for creative variations, making it a dish that can satisfy various taste preferences. The combination of textures and the aromatic spices make this a delectable choice for any meal.
More recipes suggestions and combination
Stuffed Peppers
Try using a similar spiced filling in bell peppers for a colorful and vibrant dish.
Curried Lentil and Vegetable Bake
Combine lentils and mixed vegetables with curry spices, baked to perfection for a nutritious option.
Spiced Chickpea Salad
Use chickpeas seasoned with curry powder over a bed of mixed greens for a light, refreshing meal.
Aubergine and Tomato Curry
Make a rich curry with aubergines and tomatoes, served with rice or naan to soak up the sauce.
Vegetable Samosas
Create pastries filled with a spiced vegetable mix, including potatoes, peas, and herbs for a crunchy treat.