Introduction
The Teriyaki Beef Steaks with Sesame are a delightful fusion of flavors that bring a touch of Asian cuisine to your dinner table. This quick and easy recipe is perfect for those busy weeknights, offering a delicious meal that can be prepared in a flash. With juicy beef steaks marinated in a rich teriyaki sauce and topped with sesame seeds, it’s an irresistible dish that everyone will love.
Detailed Ingredients with measures
– Beef steaks: 4 pieces (around 150g each)
– Teriyaki sauce: 100 ml
– Sesame seeds: 2 tablespoons, toasted
– Olive oil: 1 tablespoon
– Green onions: 2, finely chopped
– Salt and pepper: to taste
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 10 minutes
Total Time: 25 minutes
Yield: Serves 4
Detailed Directions and Instructions
Step 1: Preparation of Marinade
In a bowl, combine teriyaki sauce and sesame oil. Mix well to create the marinade.
Step 2: Marinating the Steaks
Place the beef steaks in the marinade, ensuring they are evenly coated. Allow the steaks to marinate for at least 10 minutes.
Step 3: Preheating the Pan
While the steaks are marinating, heat a non-stick skillet over medium-high heat.
Step 4: Cooking the Steaks
After marinating, remove the steaks from the marinade, allowing excess liquid to drip off. Place the steaks in the preheated skillet and cook for about 3-4 minutes on each side for medium-rare, or until they reach your desired doneness.
Step 5: Toasting Sesame Seeds
In a separate small pan, toast sesame seeds over low heat until they become golden and fragrant. This should take about 2-3 minutes.
Step 6: Serving
Once the steaks are cooked to your liking, remove them from the skillet and let them rest for a few minutes. Serve each steak topped with toasted sesame seeds.
Notes
Note 1: Marinade Time
For more intense flavor, consider marinating the steaks for up to 30 minutes.
Note 2: Cooking Times
Cooking times may vary based on the thickness of the steaks and your preferred doneness. Use a meat thermometer for accuracy.
Note 3: Serving Suggestions
This dish pairs well with steamed rice or stir-fried vegetables for a complete meal.
Note 4: Storage
Leftover cooked steak can be stored in an airtight container in the refrigerator for up to 3 days.
Cook techniques
Marinating
Marinate the beef steaks in a teriyaki sauce to enhance their flavor and tenderness. Allow the meat to soak in the marinade for at least 30 minutes before cooking for best results.
Grilling
Grill the marinated beef steaks over medium-high heat. This method provides a perfect char and helps seal in the juices for a succulent meal.
Sesame Toasting
Toast sesame seeds in a dry pan until golden brown. This step adds a nutty flavor and crunchy texture, which complements the teriyaki beef beautifully.
Searing
Sear the beef steaks in a hot pan or on the grill for a few minutes on each side. This technique locks in moisture and creates a delicious crust.
Resting
Let the cooked steaks rest for a few minutes after cooking. This allows the juices to redistribute, resulting in a juicier and more flavorful bite.
FAQ
How long should I marinate the steaks?
Marinate the steaks for at least 30 minutes, but for optimal flavor, consider marinating them overnight.
Can I use a different cut of beef?
Yes, while this recipe works well with steaks, you can use other cuts like flank steak or sirloin as long as they are tender cuts.
What can I serve with teriyaki beef steaks?
These steaks pair well with steamed vegetables, rice, or a fresh salad for a balanced meal.
Can I make this recipe spicy?
Absolutely! Add chili flakes or a spicy teriyaki sauce to the marinade for a kick of heat.
How do I know when the steak is cooked to my liking?
Use a meat thermometer: 130°F for medium-rare, 140°F for medium, and 160°F for well-done.
Conclusion
The Teriyaki Beef Steaks with Sesame is a delightful dish that combines the rich flavors of teriyaki sauce and the crunchiness of sesame seeds, making for a quick yet delicious meal. This recipe showcases how you can create a satisfying main course in just 15 minutes with minimal ingredients, perfect for busy individuals or families.
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