Introduction
Tarte au thon et brocolis is a delightful French dish that combines the richness of tuna with the nutritious benefits of broccoli, all encased in a crispy tart shell. This recipe is perfect for a quick lunch, a light dinner, or even as a versatile dish to serve at a gathering. Easy to prepare, this tart is not only satisfying but also brings a burst of flavors that will please everyone at the table.
Detailed Ingredients with measures
– 1 pie crust
– 200g canned tuna, drained
– 150g broccoli, steamed and chopped
– 3 large eggs
– 200ml cream
– 100g grated cheese (such as Gruyère or Emmental)
– Salt and pepper to taste
Prep Time
Preparation for the tarte au thon et brocolis takes about 15 minutes. During this time, you’ll want to gather all your ingredients, prepare your broccoli, and mix the filling.
Cook Time, Total Time, Yield
The cooking time for this dish is approximately 30 minutes, making the total time to prepare this delicious tart around 45 minutes. This recipe yields 6 servings, making it ideal for family meals or small gatherings. Enjoy the harmonious blend of flavors that this savory tart offers!
Detailed Directions and Instructions
Prepare the Broccoli
Cut the broccoli into small florets and steam them for about 5 minutes until they are tender but still crisp. Once done, set aside to cool.
Make the Dough
In a bowl, mix together flour, salt, and butter until the mixture resembles breadcrumbs. Add cold water gradually and knead until you form a smooth dough.
Roll Out the Dough
On a floured surface, roll out the dough to fit your tart pan. Carefully place the rolled dough into the pan, pressing it into the corners and trimming off any excess.
Prepare the Filling
In a mixing bowl, combine canned tuna (drained), the steamed broccoli, eggs, crème fraîche, and seasoning. Mix well to ensure everything is well incorporated.
Assemble the Tart
Pour the filling mixture into the prepared tart shell, spreading it evenly.
Bake the Tart
Place the tart in a preheated oven at 180°C (350°F) and bake for approximately 30-35 minutes or until the top is lightly golden.
Cool and Serve
Once baked, remove from the oven and allow to cool slightly before slicing. Serve warm or at room temperature.
Notes
Substitutions
You can replace broccoli with other vegetables such as spinach or zucchini for variation.
Additions
Consider adding grated cheese on top before baking for added flavor and richness.
Storage
Leftover tart can be stored in the refrigerator for up to 3 days. Reheat in the oven before serving.
Cook techniques
Blind Baking
Blind baking is a technique used to pre-bake the tart crust before adding the filling. This ensures that the pastry stays crisp and does not become soggy.
Cooking Broccoli
Blanching the broccoli briefly in boiling water before incorporating it into the tart helps preserve its vibrant color and nutrients while ensuring it cooks evenly.
Combining Ingredients
Mixing the ingredients for the filling thoroughly ensures that the flavors are evenly distributed throughout the tart, enhancing the overall taste.
Baking the Tart
Baking at the correct temperature is essential to achieve a golden-brown crust and ensure the filling is set without overcooking.
Cooling the Tart
Allowing the tart to cool slightly before slicing helps to set the filling and makes for cleaner, more defined slices when serving.
FAQ
Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli. Just make sure to thaw and drain it well before adding it to the filling to avoid excess moisture.
What can I substitute for tuna?
If you prefer a different protein, canned salmon or shredded chicken can be excellent substitutes for the tuna in this recipe.
How long can the tart be stored?
The tart can be stored in an airtight container in the refrigerator for up to three days. Reheat gently before serving.
Can I make the tart crust in advance?
Absolutely! You can prepare the tart crust ahead of time and store it in the refrigerator or freezer until you’re ready to bake.
Is it possible to make this tarte vegetarian?
Yes, you can omit the tuna and add more vegetables or cheese to create a delicious vegetarian tart.
Conclusion
The Tarte au Thon et Brocolis is a delightful dish that combines the rich flavors of tuna with the nutritious benefits of broccoli. This savory tart is not only satisfying but also easy to prepare, making it a great option for a quick meal or a family gathering. Whether served warm or cold, it is a versatile recipe that can please a crowd and bring a touch of elegance to your dining table.
More recipes suggestions and combination
Tuna and Spinach Quiche
Enhance the classic quiche by adding fresh spinach to your tuna mixture for an extra boost of flavor and nutrients.
Broccoli and Cheese Tart
Combine broccoli with a medley of cheeses for a creamy, cheesy alternative that pairs well with a crisp pastry.
Salmon and Asparagus Tarte
Swap out the tuna for salmon and add asparagus for a fresh take on the tart, ideal for spring gatherings.
Vegetable Medley Tart
Use a mix of seasonal vegetables such as bell peppers, zucchini, and tomatoes along with your choice of protein for a colorful and healthy option.
Chickpea and Spinach Tart
For a vegetarian version, replace the tuna with chickpeas and add plenty of spinach and spices for a hearty filling.