Introduction
Tuscan Chicken Pasta Skillet is a delightful and wholesome dish that offers a perfect blend of flavor and convenience. This one-pan meal combines tender chicken with pasta, sun-dried tomatoes, and spinach, all cooked together in a rich and creamy sauce. Ideal for busy weeknights, this recipe is not only easy to prepare but also packed with nutrition, making it a family favorite.
Detailed Ingredients with measures
Chicken breasts, boneless and skinless – 1 pound
Pasta, preferably penne or fusilli – 8 ounces
Sun-dried tomatoes, chopped – 1/2 cup
Fresh spinach – 3 cups
Garlic, minced – 3 cloves
Heavy cream – 1 cup
Parmesan cheese, grated – 1/2 cup
Olive oil – 2 tablespoons
Italian seasoning – 1 teaspoon
Salt – to taste
Black pepper – to taste
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 20 minutes
Total Time: 35 minutes
Yield: 4 servings
Detailed Directions and Instructions
Step 1: Cook the Pasta
In a large pot of boiling salted water, cook the pasta according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the rest and set aside.
Step 2: Sauté the Chicken
In a large skillet over medium-high heat, add olive oil. Once hot, add the chicken pieces, seasoned with salt and pepper, and cook until golden brown and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
Step 3: Cook the Vegetables
In the same skillet, add a bit more olive oil if needed, then add chopped onions and garlic. Sauté until the onions are translucent, about 3-4 minutes. Add in the sliced bell peppers and spinach, cooking until the peppers are tender and the spinach is wilted.
Step 4: Combine Ingredients
Return the cooked chicken to the skillet with the vegetables. Add the cooked pasta and toss together. Gradually add the reserved pasta water to reach the desired sauce consistency.
Step 5: Season and Serve
Stir in grated Parmesan cheese and season with additional salt and pepper to taste. Serve hot, garnished with fresh basil if desired.
Notes
Substitutions
Feel free to replace the chicken with shrimp or a plant-based protein for a different flavor.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave.
Serving Suggestions
This dish pairs well with a side salad or garlic bread for a complete meal.
Cook techniques
Sautéing
Sautéing is a cooking technique that involves cooking food quickly in a small amount of hot oil or fat over relatively high heat. In this recipe, chicken and vegetables are sautéed to develop flavor and texture.
Deglazing
Deglazing is the process of adding liquid to a pan to loosen and dissolve the browned bits of food stuck to the bottom. This technique enhances flavor by incorporating those bits into the sauce.
Simmering
Simmering involves cooking food gently in a liquid at a temperature just below boiling. It allows flavors to meld together, particularly in sauces, making it an essential step in this pasta dish.
Stirring
Stirring is the action of mixing ingredients together while they are cooking. This technique is crucial for ensuring even cooking and preventing food from sticking to the pan.
Serving
Serving involves plating the cooked dish in a way that showcases its ingredients and makes it appealing. For this recipe, it’s important to present the pasta with sauce, chicken, and garnish neatly.
FAQ
Can I use a different type of pasta?
Yes, you can substitute another type of pasta, but cooking times may vary depending on the pasta shape.
What can I substitute for heavy cream?
You can use half-and-half, Greek yogurt, or a non-dairy milk alternative thickened with cornstarch.
Can I add vegetables to this recipe?
Absolutely! Feel free to add vegetables like spinach, bell peppers, or zucchini to enhance the dish’s nutrition and flavor.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave before serving.
Is this dish suitable for meal prep?
Yes, this dish can be made in advance and stored, making it a great option for meal prep. Just reheat before eating.
Conclusion
This Tuscan Chicken Pasta Skillet is a delightful one-pan meal that combines tender chicken, sun-dried tomatoes, and creamy sauce with pasta, creating a rich and satisfying dish. It’s perfect for a quick weeknight dinner or a cozy gathering with friends and family. The simplicity of preparation and bold flavors make it a go-to recipe that everyone will enjoy.
More recipes suggestions and combination
Creamy Garlic Chicken
Pair creamy garlic chicken with your favorite pasta for a comforting and rich meal that complements the Tuscan flavors.
Spinach and Ricotta Stuffed Shells
Enjoy stuffed pasta shells filled with spinach and ricotta cheese, providing a perfect vegetarian option alongside the Tuscan chicken.
Caprese Salad
This refreshing Caprese salad made with fresh mozzarella, tomatoes, and basil offers a light and flavorful contrast to the richness of the pasta dish.
Mediterranean Quinoa Salad
A Mediterranean quinoa salad brings a vibrant mix of flavors and textures, making it a nutritious side dish option for your meal.
Garlic Bread
Serve garlic bread on the side to soak up the delicious sauce, adding a crunchy and flavorful element to your Tuscan chicken pasta experience.